Do you ever worry about job security?

Ever feel like your job could be at risk?

Do you then worry about finances?

Worry how you’ll pay credit card bills?

Does your mind ever run at 100mph? Do you struggle to switch off?

Does stress ever effect your sleep?

Do you just want to feel calmer? More relaxed? More in control of your emotions?

Discover in THIS video how to feel “Less Stressed and More Relaxed”

Have you always been a worrier?

Feel like nothing can help because you suffer with anxiety?

Do you ever get overwhelmed with so much to do and don’t know where to start?

Focus on 1 thing, when we walk, we take 1 step at a time, so do the same in your mind, what is the first next step?

If you

ever worry about job security

amongst so much, and you want to be “Less Stressed and More Relaxed” now, follow me..

Every time you feel yourself getting Stressed, Angry, Frustrated, overwhelmed, Out of Control, Anxiety is creeping in, follow this video, set aside 72 seconds every single time you start to feel like this, can you honestly spare 72 seconds to gain control of your emotions? To feel calmer? Less Stressed? More relaxed?

It’s quick and simple..

Breath in for 3 seconds,

Hold for 3 seconds

Release for 3 seconds

Repeat this x7 times (total of 72 seconds)

What is worry?

Worry is like sitting in a car, inside a closed garage, ignition on, hands on the steering wheel, foot on the accelerator, revving and revving, car is not moving because the door is closed, you rev and rev, just bumping into the garage door, it gets smokey in the room, you get a head ache, you start to feel sick, a little faint.. Watch my video here

Look out for my blog every Monday 🙂

Louise x

Are you the kind of person who needs accountability? Someone to tell you what to do? Do you want a Free “Stress Less, Relax to the Max? ladies only” class? Do you live in Hertfordshire?