Author: Meditative Moments
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Happy New Moon, Happy New Year, Sunday 2nd January 2022
I’ve felt pants all day today. Pregnancy insomnia getting the better of me. Sleep deprivation affects many, for many reasons, it can be a very tiring time..Going on our phone to listen to guided meditations, making a herbal tea, running a nice bubble bath, it can feel like you try everything and nothing works… I […]
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Figuring out your $#!*
I remember a counselling session I had last year, I was having the sessions (in my head) because of boy troubles. When in reality there was boy troubles, family troubles, money troubles, career troubles, it’s like that isn’t it? You can talk about 1 thing, but then it opens up a can of worms. I […]
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Happy Full Moon
Happy Full Moon!!!! This full Moon known as the Flower Moon šø šŗ š¹ also corresponds to Vesakā¦ā¦What is Vesak?Vesak is a Buddhist holiday that commemorates the birth, enlightenment, and death of Gautama Buddhaā āøļø Who was Gautama Buddha?Widely known as āBuddhaā. He is regarded as the founder of Buddhism What does Buddha mean?Buddha means […]
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My Vulnerable
Since being a teen, I suffered with my Mental Health. I had no understanding of my thoughts & feelings, which made me feel so alone and isolated. I became vulnerable to the ‘popular people’ in school, who constantly targeted me, inside and outside of school. I felt like everyone hated me and I felt like […]
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Do you feel a bit lost in lockdown? Bored? Or overwhelmed?
By this 3rd lockdown, I started to get restless Iāll admit.. I was feeling the strain of being couped up in this little flat.. with little to do, I did feel distressed at times..Ā So do you want to know how I have š³šššššš to feel good in lockdown? Lockdown for me has meant not […]
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Has your self care taken a back seat throughout lockdown 3?
Mine has. As I took on a temporary role as a housekeeper to fill my days, my appearance became something unimportant… Since I wasnāt teaching my classes and attending meetings and conferences and holding exhibitions, as I was pre COVID-19, Iāve become a bit of a recluse and a couch potato.. havenāt we all?Ā Not […]
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Did you feel lost during lockdown?
I know I did .. On 12th March 2020, (little did I know back then), but I taught my last in person meditation class to date. . . I had developed a cough and didnāt feel well in myself at all .. I called the healthline and was advised to self isolate for 1 week […]
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What do you ‘need’ in life right now?
āBe careful what you wish for, it might come trueā have you ever heard these words before? Or āthoughts become thingsā?Ā ā¢ āThe dream that you wish, will come trueā – DisneyĀ ā¢ Thereās a lot out there to say āseek and you shall receiveā – The Bible ā¢ But experiencing something first hand is […]