Happy Full Moon!!!! This full Moon known as the Flower Moon šø šŗ š¹ also corresponds to Vesakā¦ā¦What is Vesak?Vesak is a Buddhist holiday that commemorates the birth, enlightenment, and death of Gautama Buddhaā āøļø Who was Gautama Buddha?Widely known as āBuddhaā. He is regarded as the founder of Buddhism What does Buddha mean?Buddha means …
My Vulnerable
Since being a teen, I suffered with my Mental Health. I had no understanding of my thoughts & feelings, which made me feel so alone and isolated. I became vulnerable to the 'popular people' in school, who constantly targeted me, inside and outside of school. I felt like everyone hated me and I felt like …
Do you feel a bit lost in lockdown? Bored? Or overwhelmed?
By this 3rd lockdown, I started to get restless Iāll admit.. I was feeling the strain of being couped up in this little flat.. with little to do, I did feel distressed at times..Ā So do you want to know how I have š³šššššš to feel good in lockdown? Lockdown for me has meant not …
Continue reading "Do you feel a bit lost in lockdown? Bored? Or overwhelmed?"
Has your self care taken a back seat throughout lockdown 3?
Mine has. As I took on a temporary role as a housekeeper to fill my days, my appearance became something unimportant... Since I wasnāt teaching my classes and attending meetings and conferences and holding exhibitions, as I was pre COVID-19, Iāve become a bit of a recluse and a couch potato.. havenāt we all?Ā Not …
Continue reading "Has your self care taken a back seat throughout lockdown 3?"
Did you feel lost during lockdown?
I know I did .. On 12th March 2020, (little did I know back then), but I taught my last in person meditation class to date. . . I had developed a cough and didnāt feel well in myself at all .. I called the healthline and was advised to self isolate for 1 week …
What do you ‘need’ in life right now?
āBe careful what you wish for, it might come trueā have you ever heard these words before? Or āthoughts become thingsā?Ā ā¢ āThe dream that you wish, will come trueā - DisneyĀ ā¢ Thereās a lot out there to say āseek and you shall receiveā - The Bible ā¢ But experiencing something first hand is …
Should Men & Women be equal?
International Womens Day 2020Everyday, I celebrate being a woman. As a daughter, a sister, a God daughter, a niece, a cousin, a friend, a girlfriend and a Founder & Director of a small business in England. So should Men & Women be equal? In a world when we can be so many things, why do …
Self Love vs Self care
It's 'Sunday self care funday' for me today... Keep reading below for the ingredients... but what is self care, and what is self love? What's the difference? I am not the kind of person who believes that each word needs an absolute definition, we can all have our own opinion and meaning behind words, but …