Have you ever had suicidal thoughts?

I have. Did you know, one doesn’t have to be diagnosed with a mental health illness to have suicidal thoughts. Anyone can have suicidal thoughts. There are numerous factors as to why someone could have suicidal thoughts… Loss of a loved one, A broken heart, Financial hardship, Trauma, Loneliness and the list goes on… AnyoneContinue reading “Have you ever had suicidal thoughts?”

Do you ever feel uncertain about which direction your life is going?

Before I go on, my name is Louise, i’m 28 years young, I live in Hertfordshire in England with my Mum, Step Dad & sister, I run my own business, I am not in a relationship and I have no children and i’ve never been married. When I was travelling back in 2015, I metContinue reading “Do you ever feel uncertain about which direction your life is going?”

All that a human can do, why Meditate?

Wednesday 14th August 2019, I am writing this on my mac from the dining table, that looks out onto the garden, it’s currently raining, the sound is gorgeous, apparently it’s Summer, but it feels like a lovely autumn afternoon.. It’s nice and calm in here, my brother and his girlfriend are sleeping, my sister isContinue reading “All that a human can do, why Meditate?”

Are you feeling overwhelmed from an intense week? Or maybe you feel like everyday is a struggle….

I don’t know about anyone else, but i’ve had such an intense week this week, that’s the clearest way to put it.. I’ve felt feelings of manipulation, i’ve felt feelings of overwhelm, i’ve felt pressured, emotional, confused, but of course too there have been feelings of joy and gratitude. Digital detox On the Friday eveningContinue reading “Are you feeling overwhelmed from an intense week? Or maybe you feel like everyday is a struggle….”