I’ve felt pants all day today. Pregnancy insomnia getting the better of me. Sleep deprivation affects many, for many reasons, it can be a very tiring time..Going on our phone to listen to guided meditations, making a herbal tea, running a nice bubble bath, it can feel like you try everything and nothing works… I…

I remember a counselling session I had last year, I was having the sessions (in my head) because of boy troubles. When in reality there was boy troubles, family troubles, money troubles, career troubles, it’s like that isn’t it? You can talk about 1 thing, but then it opens up a can of worms. I…

Happy Full Moon!!!! This full Moon known as the Flower Moon 🌸 🌺 🌹 also corresponds to Vesak……What is Vesak?Vesak is a Buddhist holiday that commemorates the birth, enlightenment, and death of Gautama Buddha” ☸️ Who was Gautama Buddha?Widely known as ‘Buddha’. He is regarded as the founder of Buddhism What does Buddha mean?Buddha means…

Since being a teen, I suffered with my Mental Health. I had no understanding of my thoughts & feelings, which made me feel so alone and isolated. I became vulnerable to the ‘popular people’ in school, who constantly targeted me, inside and outside of school. I felt like everyone hated me and I felt like…

By this 3rd lockdown, I started to get restless I’ll admit.. I was feeling the strain of being couped up in this little flat.. with little to do, I did feel distressed at times..  So do you want to know how I have 𝑳𝒆𝒂𝒓𝒏𝒆𝒅 to feel good in lockdown? Lockdown for me has meant not…

Mine has. As I took on a temporary role as a housekeeper to fill my days, my appearance became something unimportant… Since I wasn’t teaching my classes and attending meetings and conferences and holding exhibitions, as I was pre COVID-19, I’ve become a bit of a recluse and a couch potato.. haven’t we all?  Not…

I know I did ..  On 12th March 2020, (little did I know back then), but I taught my last in person meditation class to date. . . I had developed a cough and didn’t feel well in myself at all .. I called the healthline and was advised to self isolate for 1 week…

‘Be careful what you wish for, it might come true’ have you ever heard these words before? Or ‘thoughts become things’?  • “The dream that you wish, will come true” – Disney  • There’s a lot out there to say “seek and you shall receive” – The Bible • But experiencing something first hand is…