International Womens Day 2020Everyday, I celebrate being a woman. As a daughter, a sister, a God daughter, a niece, a cousin, a friend, a girlfriend and a Founder & Director of a small business in England. So should Men & Women be equal? In a world when we can be so many things, why do…

It’s ‘Sunday self care funday’ for me today… Keep reading below for the ingredients… but what is self care, and what is self love? What’s the difference? I am not the kind of person who believes that each word needs an absolute definition, we can all have our own opinion and meaning behind words, but…

Under pressure, whether in your job, or with family, or with friends, in your personal relationship, or with finances, feeling under pressure can be a very overwhelming feeling, especially if you feel under pressure in all of these areas! One of the biggest pressures I have noticed that I feel, is responding to text messages…

What I have come to realise in life is that, sometimes, we do have to do things that we do not want to do, but it’s down to us to realise, whether it is to work towards something worthy. Let me give you an example… In England where I live in Hertfordshire, if you want…

I have been working all day in the library today and I decided to take a stroll from the library over to Costa for a nice festive hot chocolate. As I crossed at the lights an old man with his walking stick said “it’s lovely to see someone smiling” we walked together and we talked…

As the day closes in, i’m nice and cosy in bed with a cup of tea and a hot water bottle, taking a moment to reflect on my biggest audience event yet, my business birthday, marking 2 years since I started ‘stress less, relax to the max’.. This time last year, I celebrated 1 year…

Friday night and the lights are low….. Pj’s on, everyones out, cuppa in hand, let’s get talking…. I did actually start writing this blog on Friday night and it’s now Sunday afternoon! I have been studying numerous courses this year and Deepak Chopra Inspired me to study one of them, which is; Ayurveda (the sacred…

I’ve just popped on some headphones and put on a ‘fireplace crackling logs’ soundtrack on youtube. Saturday night, chilling in at home, I haven’t picked up my mobile phone since 08:45am this morning, as I left off to Bhaktivedantor Manor, which is a Hare Krishna temple in Aldenham, which is the UK’s largest centre of…