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Would you prefer a natural way to relieve your Anxiety or Depression?
Saturday 21st September, World Peace Day 2019 In England, as the darker evenings creep up on us sooner, the mornings starting cooler, as I sit in a nice comfy armchair writing this, inside the summer house in the garden, I can hear the distant sound of the train over the Digswell viaduct, crows squawking, the…
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Are you due on?
One of them days, one of them days, oh i’m having one of them days.. It’s Wednesday 18th, September 2019 and the time is now 11:30am, as I sit in my bed, in England and type this.. My cycle is due, my head aches, my breasts have been sore for days, I feel tired and…
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Have you ever had suicidal thoughts?
I have. Did you know, one doesn’t have to be diagnosed with a mental health illness to have suicidal thoughts. Anyone can have suicidal thoughts. There are numerous factors as to why someone could have suicidal thoughts… Loss of a loved one, A broken heart, Financial hardship, Trauma, Loneliness and the list goes on… Anyone…
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Do you ever feel uncertain about which direction your life is going?
Before I go on, my name is Louise, i’m 28 years young, I live in Hertfordshire in England with my Mum, Step Dad & sister, I run my own business, I am not in a relationship and I have no children and i’ve never been married. When I was travelling back in 2015, I met…
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‘YogaMatters’ A little reflection….
17 days and counting… I’d like to tell you a story, and the reason I want to tell you this story, is to remind you to look out for the stars and to trust 100% in the process… Rewind to 2012, I was 21, I was living in my first rented property, a cute little…
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All that a human can do, why Meditate?
Wednesday 14th August 2019, I am writing this on my mac from the dining table, that looks out onto the garden, it’s currently raining, the sound is gorgeous, apparently it’s Summer, but it feels like a lovely autumn afternoon.. It’s nice and calm in here, my brother and his girlfriend are sleeping, my sister is…
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How do I find balance?
We may hear or read a lot about people ‘finding balance’- work- life balance and so on, but how do we find balance? What does it mean to have balance? Back in 2014 when I was 23, I was working in London, just down from the Gherkin and I was managing a multi million pound…
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Are you feeling overwhelmed from an intense week? Or maybe you feel like everyday is a struggle….
I don’t know about anyone else, but i’ve had such an intense week this week, that’s the clearest way to put it.. I’ve felt feelings of manipulation, i’ve felt feelings of overwhelm, i’ve felt pressured, emotional, confused, but of course too there have been feelings of joy and gratitude. Digital detox On the Friday evening…